• Amie Young

sunday, february 13 | 11am

Rest • Receive • Restore

Set your worldly concerns aside, let the tension in your body soften and prepare to bask in 105 minutes of healing frequencies experienced through a series of restorative postures. Justine Sanderson will share an array of vibrations from sacred instruments while Amie Young guides you in and out of a series of restful poses. Each posture will be held for upwards of 10 minutes, inviting you deeper into a meditative experience while ensuring your body is completely supported. Our intention is to hold a safe, welcoming space where you can let go of stress and connect with yourSelf in body, mind and spirit.

These intimate sessions offer

  • deep relaxation

  • body, mind, spirit connection

  • small group setting

  • two sound baths

  • release of physical and mental tension

  • space to completely nourish yourself for 105 minutes each week

Restorative Sound Journey is for all bodies, of all ages and ability.

All are welcome, always.

Props will be provided.

We recommend you wear comfortable clothing, bring water/tea and leave plenty of space between eating and arriving.

Investment $89 +hst

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